Zammo 8:50 Tue Dec 30
Fat Shit
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Now, I hate new year resolutions as invariably I will have fucked them by 2nd January.
However, I am probably the heaviest I have ever weighed a need to lose at least 1 stone.
Because I have bad joints, what exercise is best for me? Swimming?
Anything fancy I can do - speed and come are not allowed. To speed up the fat loss process. Anything fun?
Cheers
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Replies - In Chronological Order ( Show Newest Messages First)
Zammo
8:51 Tue Dec 30
Re: Fat Shit
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Excuse the awful spelling - I phone
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Dapablo
8:54 Tue Dec 30
Re: Fat Shit
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Stop drinking beer, reduce portions of food and go for walks as a start.
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Pancho
8:55 Tue Dec 30
Re: Fat Shit
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PDC ON THE VOLLEY 8:51 Tue Dec 30
Classic.
Volley giving fat cunt advice is like Boltkunt given lessons on............well fucking ANYTHING!
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Leigh Jim
8:57 Tue Dec 30
Re: Fat Shit
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MyFitnessPal
Download this App
I GUARANTEE if you use it and stick to it without cheating, you will lose weight
No diets just simple science
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Takashi Miike
8:58 Tue Dec 30
Re: Fat Shit
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zammo, get one of these. low impact on your knees but do it without an audience as you can look a twat. even my dog has laughed at me when im on it
http://www.amazon.co.uk/Everlast-Twist-Board-With-Magnets/dp/B00091RYUE
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bobbymoore
8:58 Tue Dec 30
Re: Fat Shit
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/Zammo,
If you're still in MK, get a bike and get down to Phil Corleys in Stacey Bushes.
Weekly rides, 3 groups, lovely!!
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PDC ON THE VOLLEY
9:02 Tue Dec 30
Re: Fat Shit
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Pancho 8:55 Tue Dec 30
I am surprised you have managed to pull yourself away from your geeky nerdy Xbox and PlayStation to post on here this time of night Pauncho!
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Zammo
9:02 Tue Dec 30
Re: Fat Shit
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Bobby,
Still in MK mate.
Spent around a grand on a mountain bike 3 years ago. Ridden it maybe 10 times. Is it road biking?
Cheers Mike, I'll try that.
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I.want.that.one
9:04 Tue Dec 30
Re: Fat Shit
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Get on the 5/2 diet. Then start doing high intensity training every other day. Brilliant and quick.
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Zammo
9:07 Tue Dec 30
Re: Fat Shit
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What is the 5/2 diet?
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Leigh Jim
9:13 Tue Dec 30
Re: Fat Shit
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No point doing any of these stupid diets
Burn off more calories than you eat and you will lose weight
Then stick to a healthy lifestyle and it stays off
Really can't understand why people need quick fix fad solutions
It's literally that simple
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DukeofDevo
9:14 Tue Dec 30
Re: Fat Shit
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Someone posted up a link to this caveman theory the other day interesting concept!
Google caveman I'm sure you'll find it
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RH
9:14 Tue Dec 30
Re: Fat Shit
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I just cut down on my drinking and started walking everywhere , lost a shed load of weight in a few months
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Honest Hammer
9:17 Tue Dec 30
Re: Fat Shit
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5/2 is a fat loss method that you will either think is the bollocks or a massive hazard to your health.
You eat for 5 days then starve for two.
Some suggest it boosts your metabolism although there's varying degrees of evidence to suggest this depending on who you believe.
A fitness freak I know was trying the starve load method whereby he eats nothing between 10pm and 1pm the following day, then eats all his meals in the loading period.
The truth is, eat reasonably healthily and exercise more than you currently do and you'll lose fat (weight is almost irrelevant).
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The Dursley Massive
9:17 Tue Dec 30
Re: Fat Shit
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Myfitnesspal and a fitness tracker seem to work (short term at least) for most.
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Buster
9:18 Tue Dec 30
Re: Fat Shit
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'Speed and come are not allowed.'
Well, that's me out of ideas.
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Mr Polite
9:22 Tue Dec 30
Re: Fat Shit
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No speed and come would mean an end to parties at my house
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